Видео ютуба по тегу Plank Form

ПЛАНКА ЗА 2 МИНУТЫ
ПЛАНКА ЗА 2 МИНУТЫ
How to do the perfect PLANK: technique and common mistakes
How to do the perfect PLANK: technique and common mistakes
How To Plank (Proper Form | Cues | Progressions)
How To Plank (Proper Form | Cues | Progressions)
Прекратите делать доски!
Прекратите делать доски!
ХВАТИТ делать планку вот так (10 худших ошибок)
ХВАТИТ делать планку вот так (10 худших ошибок)
How To Build A Better Core & Six Pack Abs: Optimal Training Explained
How To Build A Better Core & Six Pack Abs: Optimal Training Explained
Core Exercise: Plank
Core Exercise: Plank
Planks for Beginners | Bowflex®
Planks for Beginners | Bowflex®
How to Plank | The Right Way | Well+Good
How to Plank | The Right Way | Well+Good